Weigh In record (no journal entry) for 02 February 2018
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1019 kcal
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Fat: 25.99g | Prot: 53.45g | Carb: 151.78g.
Breakfast: Vigor Requeijão Cremoso Tradicional, DIA Pão de Forma Light Integral. Lunch: Chicória, Batata Doce, Quiabo Cozido, Sadia Coxinha da Asa de Frango, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Royal Gelatina Zero, Abacaxi (Sólidos e Líquidos, em Calda Light, Enlatado), Tomates, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pif Paf Coxinha da Asa de Frango. Snacks/Other: Café com Açúcar, Catupiry Requeijão Cremoso Light, DIA Pão de Forma Light Integral. more...
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2410 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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