Weigh In record (no journal entry) for 02 February 2018
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185.4 lb
Lost so far: 7.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2523 kcal
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Fat: 78.60g | Prot: 147.12g | Carb: 322.85g.
Breakfast: Milk (Nonfat), Millville Banana Nut Whole Grain Granola, Elevation Chocolate Protein Powder, Coffee (Brewed From Grounds). Lunch: Chiquita Banana, Honeycrisp Apples, Happy Farms Mild Cheddar Snack Sticks, Chobani Coconut Greek Yogurt, Sriracha Mustard, Premium Hickory Smoked Ham, Whole Grain White Bread. Dinner: Turkey Chili. Snacks/Other: Pillsbury Cookies Ready to Bake - Chocolate Chip, Choceur Dark Chocolate Covered Coconut Almonds, Snyder's of Hanover Pretzel Rods. more...
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2349 kcal
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Activities & Exercise:
Swimming (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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