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Yo-yo! It's like YOLO but with more food.
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197.8 lb
Lost so far: 44.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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2371 kcal
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Fat: 72.52g | Prot: 74.56g | Carb: 278.21g.
Breakfast: Nutella Hazelnut Spread, Sun-Pat Smooth Peanut Butter, White Bread (Home Recipe or Bakery), Frozen Blueberries, Honey, Unsweetened Frozen Raspberries, Whole Milk, Kavanagh's Porridge Oats, Aldi Specially Selected Handmade Yogurt, Summer Berries, Coffee with Milk. Lunch: Batchelors Cup A Soup Oxtail, Chicken Breast Meat, Mayonnaise, Tomato Relish, Bread Stuffing, Roll. Dinner: Sainsbury's Chicken Curry, White Rice. Snacks/Other: Pink Lady Apples, Starbucks Croque Monsieur, Reese's Peanut Butter Cups, Snickers Snickers Bar (58g). more...
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losing 3.0 lb a week
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