Weigh In record (no journal entry) for 02 February 2018
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291.5 lb
Lost so far: 73.9 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1484 kcal
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Fat: 57.28g | Prot: 95.08g | Carb: 120.18g.
Breakfast: Krasnystaw Kefir, Bakoma Jogurt Bio z Jagodami, Bakal Orzechy Arachidowe Prażone Niesolone, Naturavena Ekologiczne Otręby Orkiszowe, Sante Len Mielony Odtłuszczony, Kupiec Płatki Owsiane Zwykłe. Lunch: Wawel Czekolada Gorzka 90%, Buraki, Mlekovita Masło Klarowane, Udziec Wołowy. Snacks/Other: Wino Syrah, Kawa z Mlekiem, Chałwa, Kawa Espresso. more...
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4283 kcal
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Activities & Exercise:
Garmin - 23 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Gimnastyka - 30 minutes. more...
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losing 3.9 lb a week
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