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Happy with my progress. It's been a good idea to track my intake.
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2012:
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2881 kcal
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Fat: 106.37g | Prot: 70.88g | Carb: 194.30g.
Breakfast: Deli Style Sliced Baby Swiss Cheese, butter land o lakes, bagel, coffee with cream. Lunch: fresh vegetables, chips, mayo, SHAVED MESQUITE TURKEY *. Dinner: buffalo mozzarella, tomato, Pepperoni and roasted garlic pizza, Pepperoni and roasted garlic pizza. Snacks/Other: chocolate candy, red wine, beer. more...
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4360 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Housework - 2 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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