Weigh In record (no journal entry) for 02 February 2018
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133.2 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1566 kcal
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Fat: 100.57g | Prot: 118.68g | Carb: 45.32g.
Breakfast: Orzechy Włoskie, Osowa Twarożek Bydgoski Grani, Biedronka Masło Ekstra, Chleb Żytni, Szynka z Indyka. Lunch: Wawel Kakao Naturalne, Intenson Erytrytol, Mleczna Dolina Śmietanka 30%. Dinner: Sottile Gusto Mozzarella Ser Tarty, Filet z Kurczaka. Snacks/Other: KFD Odżywka Białkowa, Intenson Olej Kokosowy Rafinowany, KFD Masło Orzechowe, Zielone Oliwki, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Biedronka Twaróg Półtłusty Delikate. more...
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1674 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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