Weigh In record (no journal entry) for 01 February 2018
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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3026 kcal
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Fat: 71.78g | Prot: 167.53g | Carb: 428.82g.
Breakfast: Banana, Myprotein Impact Whey Protein, Coop Cioccolato Fondente Extra Repubblica Dominicana, Avena. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Asdomar Tonno al Naturale, Carapelli Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Aia Aequilibrium Cotto Magro, Santa Lucia Mozzarella Light, Farina Bianca. Snacks/Other: Pomelo, Coop Cioccolato Fondente Extra Repubblica Dominicana, Myprotein Burro di Arachidi al Cocco, Alpina Fiocchi di Latte, Latte di Riso, Farina Bianca, Myprotein Impact Whey Protein, Maizena Amido di Mais, Banana, Nocciole, Nattura Pane Azzimo. more...
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losing 1.5 lb a week
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