Weigh In record (no journal entry) for 19 April 2010
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246.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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2508 kcal
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Fat: 70.20g | Prot: 129.63g | Carb: 281.66g.
Breakfast: Chocolate Protein Shake. Lunch: Pears, Bacon Beef 'n Cheddar Sandwich, Cafe Menu with Tuna Salad Sandwich. Dinner: Chicken Pad Thai Noodle Bowl, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Light Chocolate Ice Cream. more...
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gaining 8.4 lb a week
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