Weigh In record (no journal entry) for 19 April 2010
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186.4 lb
Lost so far: 10.0 lb.
Still to go: 1.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 April 2010:
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2135 kcal
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Fat: 69.29g | Prot: 124.99g | Carb: 267.29g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: lays bbq chips, subway cheese, subway club. Dinner: Croutons, Hendricksons Salad Dressing, Finely Shredded Mild Cheddar Cheese, Healthy Life Low Carb Italian Bread, Ground Beef (85% Lean / 15% Fat), Manwich Original Sloppy Joe Sauce. Snacks/Other: Special K Bar Chocolatey Drizzle, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Milk (Nonfat), Super Advanced Whey Protein Vanilla, *SO BEACH DIET CHOC CEREAL BA 6.15 OZ. more...
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gaining 5.0 lb a week
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usersrdum's weight history
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