Weigh In record (no journal entry) for 19 April 2010
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 April 2010:
|
1181 kcal
|
Fat: 33.72g | Prot: 71.47g | Carb: 156.86g.
Breakfast: 2% Fat Milk, coffee, raisins, banana, egg. Lunch: Water, wish bone italian dressing, salad, mayo, egg white. Dinner: Stuffed Green Peppers. Snacks/Other: 2% Fat Milk, banana, Cheerios, Clementine, Water, yoplait yo-plus strawberry yogurt, tap water. more...
|
|
2842 kcal
|
Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
 Comments
19 Apr 10 by member: Mrs Hall
|
AWWW....thank-you, thank-you , thank-you....your far to kind! lol!
19 Apr 10 by member: New Direction Smith
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
New Direction Smith's weight history
|