cheren0505's Journal, 02 February 2018

2/2/18~ Yay! Another 2 lbs of fat sheds 😁👏🏼 just strict keto diet along with 10,000 steps! 👣. I'm trying my very best to stick to this healthy lifestyle so help me God.

130.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 94.25g | Prot: 45.33g | Carb: 19.67g.   Breakfast: Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter, Coffee (made from Ground), Sugar in the Raw Stevia in The Raw (Packet). Lunch: Bicol Express (Filipino Food), Chicken Curry, Cooked Asparagus (from Fresh), Cauliflower Rice. Dinner: Shakey's Fried Chicken Wing, Parmesan Cheese (Shredded) , Pepperoni. more...

235 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...