Weigh In record (no journal entry) for 01 February 2018
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211.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1043 kcal
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Fat: 51.88g | Prot: 75.54g | Carb: 69.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (Cooked). Snacks/Other: Kirkland Signature Trail Mix (Package). more...
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gaining 0.5 lb a week
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Jauregui47's weight history
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