Weigh In record (no journal entry) for 01 February 2018
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219.0 lb
Lost so far: 56.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2018:
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1793 kcal
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Fat: 40.89g | Prot: 77.16g | Carb: 262.43g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Sun-Maid Natural California Raisins, Coffee, Bananas. Lunch: Fritos Chili Cheese Flavored Corn Chips. Dinner: Daisy Sour Cream, Broccoli, Red Potatoes (Flesh and Skin), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Utz Extra Dark Specials Pretzels, Miller Brewing Company Genuine Draft Beer. more...
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losing 0.5 lb a week
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