cathyw2219's Journal, 01 June 2012

196.4 lb Lost so far: 37.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

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598 kcal

Fat: 20.58g | Prot: 90.48g | Carb: 14.86g.   Breakfast: oscar mayer precooked bacon, egg whites, egg. Lunch: beeman gourmet chicken breast (Italian). Dinner: swanson white chicken. Snacks/Other: health wise wild berry, ostrim. more...

3249 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...