val13200's Journal, 01 February 2018

Coucou
120.6 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2018:
1279 kcal Fat: 53.84g | Prot: 44.09g | Carb: 150.10g.   Breakfast: Alpro Lait de Coco, Bridelight Beurre 15%, Chabrior Petits Pains Grillés Nature, Grand Frais Pur Jus de Carotte. Lunch: La Boulangère Pain Panini, Fleury Michon Jambon le Tranché Fin, Caprice des Dieux Mini Caprice. Dinner: U Bio Sablés aux Amandes et au Citron , Carrefour Compote Pommes sans Sucres Ajoutés, Puget Huile d'olive Vierge Extra Bio, Courgette, Filet de Poulet. Snacks/Other: LU Belvita le Moelleux, Bonne Maman Les Petits Muffins Chocolat. more...
1641 kcal Activities & Exercise: Course - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 12 hours. more...
steady weight

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