Weigh In record (no journal entry) for 01 June 2012
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115.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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781 kcal
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Fat: 15.03g | Prot: 66.87g | Carb: 95.35g.
Breakfast: Nonfat Iced Latte (Grande). Lunch: ground flaxseed, organic frozen strawberries, organic baby spinach, Organic Unsweetened Almond Milk, raspberry, orange juice. Dinner: Organic All Natural Boneless Skinless Chicken Breasts, goat cheese, red onion, cherries, pickled beets, nonfat iced latte. Snacks/Other: babybel cheese light. more...
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1572 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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