Weigh In record (no journal entry) for 31 May 2012
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 May 2012:
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776 kcal
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Fat: 11.55g | Prot: 52.93g | Carb: 123.50g.
Breakfast: activia yogurt, Nonfat Iced Latte (Grande). Lunch: organic frozen strawberries, activia, ground flaxseed, organic baby spinach, Organic Unsweetened Almond Milk, raspberry, orange juice. Dinner: orange, micro greens, Organic All Natural Boneless Skinless Chicken Breasts, hass avocado, baby spring mix, nonfat iced latte, orange. Snacks/Other: babybel cheese light. more...
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1553 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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