It was a pig-out weekend. Now it's time to be good :)
|
145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 April 2010:
|
1673 kcal
|
Fat: 99.19g | Prot: 78.22g | Carb: 140.14g.
Breakfast: swiss miss, energy mix, apple. Lunch: energy mix, hershey kisses, boca, mexican cheese, dole very veggie. Dinner: cocoa roast almonds, light mayo, cod. Snacks/Other: colby jack cheese stick. more...
|
|
2332 kcal
|
Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 26 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes, Running (jogging) - 5/mph - 24 minutes. more...
|
gaining 11.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HeatherDiane's weight history
|