HeatherDiane's Journal, 19 April 2010

It was a pig-out weekend.
Now it's time to be good :)
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 April 2010:
1673 kcal Fat: 99.19g | Prot: 78.22g | Carb: 140.14g.   Breakfast: swiss miss, energy mix, apple. Lunch: energy mix, hershey kisses, boca, mexican cheese, dole very veggie. Dinner: cocoa roast almonds, light mayo, cod. Snacks/Other: colby jack cheese stick. more...
2332 kcal Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Housework - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 26 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 40 minutes, Running (jogging) - 5/mph - 24 minutes. more...
gaining 11.7 lb a week

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