Weigh In record (no journal entry) for 19 April 2010
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1534 kcal
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Fat: 36.76g | Prot: 87.01g | Carb: 210.82g.
Breakfast: Milk (Nonfat), Instant Oatmeal - High Fiber Wild Berry. Lunch: Veggie Sammie w/o dressing or cheese, Chicken Noodle Soup, Chicken Mediterranean. Dinner: Milk (Nonfat), Swiss Cheese (Pasteurized), Baked BBQ Potato Chips, Sandwich Rolls, Deli Turkey or Chicken Breast Meat. Snacks/Other: Whipped Cream, Pineapple. more...
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2554 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 16 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 14 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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aperlenfein's weight history
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