Weigh In record (no journal entry) for 01 February 2018
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133.7 lb
Lost so far: 25.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1137 kcal
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Fat: 54.98g | Prot: 40.02g | Carb: 135.67g.
Breakfast: Strawberries . Lunch: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Archer Farms Mediterranean Inspired Hummus Chips, Sabra Roasted Red Pepper Hummus. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Coconut , Sara Lee 100% Whole Wheat with Honey Bread, Hormel Spam Lite, Strawberries , Blackberries , Grapefruit. more...
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losing 1.3 lb a week
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