Weigh In record (no journal entry) for 01 February 2018
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215.8 lb
Lost so far: 94.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1729 kcal
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Fat: 76.42g | Prot: 89.25g | Carb: 174.04g.
Breakfast: Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), 365 Organic Quick Oats. Lunch: Green String Beans, Meat Loaf. Dinner: Freshlike Mixed Vegetables, Clam Chowder, On The Border Seasoned Sauteed Shrimp, La Bou Baguette. Snacks/Other: Dried Mango, Nectarines , Boiled Egg. more...
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losing 4.2 lb a week
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