olgierdd's Journal, 01 February 2018

185.0 lb Lost so far: 22.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 42.01g | Prot: 68.40g | Carb: 185.23g.   Breakfast: Kefir, Coffee with Cream, Trader Joe's Crunchy Cinnamon Squares. Lunch: LaBrea Bakery Whole Grain Bread, Portlock Smoked Salmon Pate. Dinner: Chinese Shrimp, White Rice, Chardonnay Wine. Snacks/Other: Coffee with Cream, LU Cinnamon Sugar Spice Cookie, Brandy. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...