Weigh In record (no journal entry) for 01 February 2018
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173.7 lb
Lost so far: 23.8 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1609 kcal
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Fat: 75.37g | Prot: 85.72g | Carb: 162.56g.
Breakfast: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Coffee with Milk, Bananas. Lunch: Fried Egg, Cheese, Natural Grain 12 Grain Bread. Snacks/Other: Avocados, Grape Tomatoes, Cheese, Scrambled Egg (Whole, Cooked), Plain Muffin, Coffee with Milk. more...
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losing 12.6 lb a week
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