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Ok so I started contrave today. I’m stuck at 219 and I’m sick of being overweight, tired, and miserable! I developed plantar fasciitis and heel spurs from overdoing the walks got frustrated with the pain and stopped. I’m starting over again! Here we go! Gotta get this done!
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219.8 lb
Lost so far: 0.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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920 kcal
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Fat: 35.24g | Prot: 57.03g | Carb: 93.64g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blueberry, Coffee with Cream and Sugar. Lunch: Lance Toasty Crackers with Real Peanut Butter. Dinner: Sara Lee Honey Wheat Bakery Bread, Extra Virgin Olive Oil, Zucchini , Yellow Summer Squash, Flounder with Crab Stuffing. Snacks/Other: Honeycrisp Apples. more...
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2654 kcal
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Activities & Exercise:
Showering - 1 hour, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Driving - 1 hour, Working - 8 hours, Apple Health - 11 hours and 15 minutes, Yoga - 15 minutes. more...
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gaining 0.4 lb a week
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