Weigh In record (no journal entry) for 01 February 2018
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172.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1606 kcal
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Fat: 94.75g | Prot: 73.85g | Carb: 142.25g.
Breakfast: Whole Milk, Kroger Unsalted Butter, Fried Egg, Nature's Own Life Honey Wheat Bread. Lunch: Bananas, Deli Fresh Honey Smoked Turkey Breast, Nature's Own Life Honey Wheat Bread. Dinner: Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Dandy Celery Sticks, Hellmann's Real Mayonnaise, Kroger Finely Shredded Sharp Cheddar Cheese, Cooked Green Peas (Canned), Mustard, Oscar Mayer Bologna (Made with Chicken & Pork), Nature's Own Life Honey Wheat Bread, Sugar, Great Value 100% Natural Green Tea. Snacks/Other: Taylor Farms Celery Sticks, Kroger Ranch Dip, Boar's Head Hard Salami, Atkins Snack Coconut Almond Delight Bar, Simply Orange Simply Lemonade. more...
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losing 7.0 lb a week
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linda carol caldwell's weight history
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