thomas228's Journal, 01 June 2012

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Weigh In record (no journal entry) for 01 June 2012

244.0 lb Lost so far: 8.0 lb. Still to go: 74.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:

1303 kcal

Fat: 36.60g | Prot: 39.23g | Carb: 214.53g. Breakfast: Coffee, Valencias California Oranges. Lunch: Po Boy Sandwich. Dinner: Cantaloupe Melons. Snacks/Other: Light Butter Microwave Popcorn, Cheddar Cheese, Orange Juice. more...

2905 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week

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thomas228's Journal, 01 June 2012

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