Weigh In record (no journal entry) for 01 February 2018
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132.1 lb
Lost so far: 7.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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663 kcal
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Fat: 37.17g | Prot: 28.86g | Carb: 58.19g.
Breakfast: Café Brasileiro Café. Lunch: Molho de Tomate Caseiro, Almôndegas de Carne de Vaca, Palmeiron Palmito de Pupunha em Conserva Extra, Couve Manteiga Refogada, Abobrinha Cozida. Dinner: Molho de Tomate Caseiro, Tomates Cereja, Cenouras, Alface, Bacon (Curado, Frito, Cozido), Ovo Frito, Almôndegas de Carne de Vaca. Snacks/Other: Kero Coco Água de Coco, Canela, Abacaxi. more...
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1833 kcal
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Activities & Exercise:
Massage - 1 hour, Abdominal (Sit Ups) - 10 minutes, Treino em circuito - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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