Weigh In record (no journal entry) for 01 June 2012
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247.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1878 kcal
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Fat: 79.03g | Prot: 39.60g | Carb: 267.90g.
Breakfast: Pepsi, Pop-Tarts S'mores. Lunch: Deli Fresh Provolone Cheese Slices, 6" Veggie Delite, Pepsi (20 oz Bottle). Dinner: Macaroni Salad, Italian Dressing Mix, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Milk Chocolate Bar (Snack Size). more...
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3759 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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