Weigh In record (no journal entry) for 01 June 2012
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187.0 lb
Lost so far: 9.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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2147 kcal
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Fat: 101.06g | Prot: 85.44g | Carb: 208.26g.
Breakfast: zone perfect. Lunch: Hamburger Helper - Classic Stroganoff, Carrots. Dinner: subway cold cut, subway cheese, Miracle whip, Roasted Garlic Potato Chips. Snacks/Other: Hard Chocolate Coated Pretzels. more...
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losing 2.1 lb a week
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usersrdum's weight history
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