Weigh In record (no journal entry) for 01 June 2012
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283.2 lb
Lost so far: 36.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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3088 kcal
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Fat: 137.69g | Prot: 84.06g | Carb: 370.75g.
Breakfast: Powdered Creamer, Coffee, Sugar, Cream (Half & Half), Sugar, BK Joe Decaf Coffee (Small), Root Beer (Can), Hash Browns (Small), Bacon, Egg & Cheese Croissan'wich. Dinner: Guacamole, Salsa & Chips, Prime Rib Dip, Southwest Grilled Chicken Salad, Dr. Pepper. more...
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3804 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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