Weigh In record (no journal entry) for 01 February 2018
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177.4 lb
Lost so far: 8.7 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1654 kcal
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Fat: 63.33g | Prot: 86.42g | Carb: 181.40g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Tuscan Garden Balsamic Vinaigrette Dressing, Guacamole, Calavo Avocado, Mangos, Mixed Salad Greens, Salmon Sashimi. Dinner: Fresh Market Raspberry Pillow, Maker's Mark Bourbon Whiskey, Apples, Lemon, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 16.8 lb a week
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