Weigh In record (no journal entry) for 01 June 2012
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153.5 lb
Lost so far: 18.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1180 kcal
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Fat: 47.93g | Prot: 38.53g | Carb: 150.24g.
Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), 1% Lowfat Milk, Coffee, Sugar. Lunch: Life Cereal, 1% Lowfat Milk. Dinner: Fruit Juicy Red, Rising Crust Pizza - Four Cheese, TMC ULTIMATE BLUE CHEESE. Snacks/Other: Milk Chocolate Bar with Almonds. more...
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2939 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 7 hours, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 5 hours. more...
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losing 0.4 lb a week
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