Weigh In record (no journal entry) for 01 February 2018
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288.8 lb
Lost so far: 11.2 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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742 kcal
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Fat: 53.55g | Prot: 51.79g | Carb: 16.00g.
Breakfast: Pork (Lean Only Eaten), Mission Avocado. Lunch: Daisy Sour Cream, Pork Chops or Roasts (Center Rib, Boneless) . more...
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losing 1.1 lb a week
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