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My monthly visitor came last night this week will be a hard one. I am already bloated...
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132.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1180 kcal
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Fat: 47.91g | Prot: 42.04g | Carb: 145.95g.
Breakfast: kix, splenda, half and half, iced coffee. Lunch: cream cheese, dunkin donuts plan bagel. Dinner: salad, red wine dressing, steak tips. Snacks/Other: reeses, skittles. more...
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2156 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour. more...
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gaining 2.8 lb a week
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