Weigh In record (no journal entry) for 01 February 2018
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186.8 lb
Lost so far: 6.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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1986 kcal
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Fat: 61.21g | Prot: 101.86g | Carb: 270.56g.
Breakfast: Coffee (Brewed From Grounds), Millville Banana Nut Whole Grain Granola, Milk (Nonfat), Elevation Chocolate Protein Powder. Lunch: Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Honeycrisp Apples, Berryhill Red Raspberry Preserves, Chiquita Banana, Aldi Whole Grain White Bread, Aldi Peanut Butter, Chobani Coconut Greek Yogurt, Happy Farms Mild Cheddar Snack Sticks, Pink Lady Apples. Dinner: Season's Choice Broccoli Florets, Specially Selected (Aldi) Formaggio Pasta sauce, Reggano (Aldi) Penne Rigate. more...
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2411 kcal
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Activities & Exercise:
Swimming (moderate) - 39 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes. more...
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losing 7.0 lb a week
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