Weigh In record (no journal entry) for 19 April 2010
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215.0 lb
Lost so far: 1.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1462 kcal
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Fat: 49.05g | Prot: 89.26g | Carb: 173.64g.
Breakfast: Fish Oil Tablets Omega-3, Low Fat Half & Half, Coffee, Smoothie. Lunch: Shredded Mozzarella Cheese, Chili. Dinner: Whole Wheat Fettuccini, Dream Dinners Tuscan Chicken . Snacks/Other: Cheez-It Baked Snack Crackers, Fruit Snacks. more...
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3490 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Exercise machine (moderate) - 1 hour and 20 minutes, Sitting - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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