DSabisky's Journal, 01 June 2012

158.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 23.00g | Prot: 79.34g | Carb: 75.01g.   Breakfast: Activia, coffee. Lunch: boiled shrimp, salad. Dinner: chicken strips, boiled shrimp, salad. Snacks/Other: Water. more...

2288 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...