Vmiglus's Journal, 01 June 2012

196.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 64.27g | Prot: 67.04g | Carb: 241.85g.   Breakfast: Corn Flakes Cereal, Bananas , Sugar, 2% Fat Milk. Lunch: Cranberry Trail Mix. Dinner: Coconut Almond Mini Bars, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice. Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips, Boston Lager, Blue Cheese, Rye Crispbread. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...