Weigh In record (no journal entry) for 01 February 2018
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136.4 lb
Lost so far: 8.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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936 kcal
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Fat: 23.83g | Prot: 36.05g | Carb: 143.85g.
Breakfast: Semi-Skimmed Milk, Harvest Morn Porridge Oats, CNP Pro Recover. Lunch: Homepride Creamy Tomato & Herb Pasta Bake, Tesco Fusilli, Homepride Creamy Tomato & Herb Pasta Bake. Dinner: Heinz Tomato Soup. Snacks/Other: Options Belgian Choc Hot Chocolate. more...
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losing 8.4 lb a week
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