haywyres's Journal, 19 April 2010

199.5 lb Lost so far: 60.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 47.76g | Prot: 52.30g | Carb: 214.65g.   Breakfast: Instant Grits Butter. Lunch: Light & Fit 0% Plus - Strawberry & Banana, Lean Gourmet Beef Pepper Steak & Rice. Dinner: Tortilla Chips (White Corn), Lentil Soup, Red Beans and Rice, Quesadilla with Meat and Cheese. Snacks/Other: Baby Carrots, Chex Mix Traditional. more...

2347 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...