Anne6026's Journal, 01 June 2012

176.4 lb Lost so far: 3.2 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 13.50g | Prot: 62.06g | Carb: 152.10g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Original Lite Coffee Creamer, Granulated Sugar, Strawberries, Skim Milk, GOLEAN Cereal. Lunch: Turnip Greens and Turnips (Frozen), Corn Muffin Mix, Honey Ham. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Butter Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Ultra Light Beer, Jell-O Cherry. more...

3495 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Yard Work (gardening) - 3 hours, Sleeping - 7 hours and 10 minutes, Standing - 3 hours, Housework - 2 hours, Resting - 5 hours, Sitting - 3 hours. more...