Weigh In record (no journal entry) for 01 February 2018
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197.3 lb
Lost so far: 11.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1938 kcal
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Fat: 147.54g | Prot: 130.66g | Carb: 25.72g.
Breakfast: Boiled Egg, Milk (Whole Milk), PG tips Tea. Lunch: Sainsbury's Tuna Steak in Spring Water, Caesar Salad Dressing, Tomatoes, Olive Oil, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce, Chilli Powder. Dinner: Cathedral City Mature Cheddar Cheese, Red Tomatoes, Asparagus, Olive Oil, Green Peppers, Minced Beef (Cooked). more...
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losing 6.9 lb a week
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