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kmrin binge
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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2895 kcal
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Fat: 81.48g | Prot: 196.62g | Carb: 348.37g.
Breakfast: 香蕉, 煮鸡蛋. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 猪肝, 牛肉丸, 鸡腿（不吃皮）, 清蒸鱼, 牛腩（瘦肉，０厘米脂肪）, 鸡胸肉（不吃皮）. Dinner: 雀巢 炼乳, Seamild instant oatmeal, 猪里脊肉（里脊肉）, 猪排骨, 肉饼, 清蒸鱼. Snacks/Other: 芭樂, 香蕉. more...
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gaining 9.3 lb a week
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