Weigh In record (no journal entry) for 15 April 2010
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1679 kcal
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Fat: 48.03g | Prot: 109.67g | Carb: 221.47g.
Breakfast: Finely Diced Walnuts, weight control cinnamon oatmeal, coffee mate almond cream. Lunch: chicken sausage, red pepper, green pepper, Onions. Dinner: deli flat, banana, boars head turkey, skim milk. Snacks/Other: Cinnamon Sugar Pita Chips, endangered species, dannon light strawberry/banana, granola, apple, luna chocolate peanut butter, figure 8 protein shake. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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