Weigh In record (no journal entry) for 01 February 2018
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90.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1468 kcal
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Fat: 49.24g | Prot: 64.17g | Carb: 193.14g.
Breakfast: Coop Bastoncini di Crusca, Carrefour Fibra Flakes, Alpro Latte di Avena, Crastan Ginseng e Caffè Solubile. Lunch: Valfrutta Fagioli Borlotti Cotti al Vapore, FiberPasta Fusilli, Peperoni, Olio Extra Vergine di Oliva, Delizie del Sole Pomodorini Datterini, Orogel Melanzane Grigliate. Dinner: Pane Integrale, Asparagi, Broccoli Cotti (da Surgelati), Bennet Cuori di Filetto di Merluzzo, Olio Extra Vergine di Oliva, Cavolini di Bruxelles Cotti. Snacks/Other: Kiwi, Selex Yogurt Intero ai Cereali, Pane Integrale, Hero Marmellata Light Ciliegie Nere. more...
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gaining 4.6 lb a week
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