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217.4
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217.4 lb
Lost so far: 0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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1061 kcal
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Fat: 48.12g | Prot: 95.31g | Carb: 54.30g.
Breakfast: Cream Substitute (Liquid), Coffee, Nectar Lemon Tea Whey Protein Isolate, 2% Fat Milk. Lunch: #3 Totally Tuna Unwich. Dinner: Light Asian Toasted Sesame Salad Dressing, Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: White Cranberry Cosmo, Lowfat Vanilla Bean Yogurt, Nectar Strawberry Kiwi Whey Protein Isolate. more...
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3344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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