Weigh In record (no journal entry) for 01 June 2012
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138.4 lb
Lost so far: 5.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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811 kcal
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Fat: 51.99g | Prot: 62.19g | Carb: 28.58g.
Breakfast: Bacon, Scrambled Egg. Lunch: Berry Almond Chicken Salad. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cashew Nuts. more...
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losing 36.4 lb a week
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