Weigh In record (no journal entry) for 19 April 2010
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2010:
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1013 kcal
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Fat: 46.01g | Prot: 64.41g | Carb: 91.85g.
Breakfast: tea, feta cheese, Light Wheat Bread. Lunch: Ground Turkey 93/7, brown rice, olive oil, balsamic vinigar, sugar free preserve, salad. Dinner: fish, olive oile, tofu shirataki. Snacks/Other: Crunchy Granola Bars - Peanut Butter, brown rice, Ground Turkey . more...
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1736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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