kelzic's Journal, 01 June 2012

trying to get back on track this weigh in gives me hope of meeting my goal by the end of summer. been staying very active this last two weeks

220.0 lb Lost so far: 113.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 91.81g | Prot: 104.34g | Carb: 200.93g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Green Beans, Toasted Whole Wheat Bread, Lettuce, Tomatoes, Bacon. Dinner: Boneless Wings, Steak Salad. Snacks/Other: McFlurry with Oreo Cookies. more...

2677 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Driving - 1 hour. more...