Weigh In record (no journal entry) for 31 January 2018
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279.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1424 kcal
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Fat: 69.20g | Prot: 107.45g | Carb: 93.72g.
Breakfast: Wegmans Spinach, Garlic & Pesto Tortillas, Wegmans American Cheese, Cooked Egg White. Lunch: Banquet Mega Bowls Buffalo-Style Chicken Mac 'N Cheese. Dinner: French's Classic Yellow Mustard, Ketchup, Great Value Kosher Whole Dill Pickles, Dole Butter Lettuce, Wegmans American Cheese, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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3715 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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steady weight
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